Benefits For Refined Sunflower Oil
- Sunflower oil is low in saturated and trans fats.
- If this oil is included in the daily diet, the cholesterol levels in the person are reduced significantly. Bursting with antioxidant, consumption of this oil helps in maintaining the health of the person.
- The shelf life of the sunflower oil is also better than the other oils and this definitely makes the sunflower oil desirable over the others.
- In addition to the above, sunflower oil is rich in minerals and vitamins and omega 6 essential fatty acids.
- The high amount of vitamin “A,D,E” present in the sunflower oil helps in keeping the cells of the body moisturized. Regular consumption of sunflower oil also reduces the likelihood of suffering from any heart diseases and reduces the chances of arthritis and asthma.
- These sunflower oil nutrition facts make sunflower oil a better choice than the other vegetable oils. This oil can be used in cooking, for frying as well as for making salad dressings.
- The sunflower oil nutrition is also helpful in skin care and hair care.
| Nutrition Facts | per 100 g |
|---|---|
| Energy | 3699 kj 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fat | 100 g |
| Saturated Fat | 10.3 g |
| Monounsaturated Fat | 19.5 g |
| Polyunsaturated Fat | 65.7 g |
| Cholesterol | 0 mg |
| Fibre | 0 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
